Description
Silver Swans® ballet classes will help improve your mobility, posture, co-ordination and energy levels, no matter how old you are.
For adults over 50 but all ages are welcome.
The class is also suitable for all abilities … and can even be done sitting in a chair if necessary!
Research often puts dance ahead of other physical activities in the variety of health benefits that it brings.
Silver Swans® classes are also a great place to meet new people and develop your social network.
Ballet shoes aren’t required, you can wear whatever footwear you feel comfortable in. And comfy clothes that you can move freely in.
